“Life is dancing with the waves of emotions both the continuous pounding and crashing as they recede to the shoreline opening our hearts to an understanding not to judge but simply observe.” — Ann-Marie Downing

As we have learned during the last two years, we are bombarded with negative emotions from our social media feeds, news, and conversations with friends. Now more than ever are we aware that life is unpredictable because our sense of security and stability have been challenged in ways we had not been prepared to deal with. Many of us are finding strategies to ground ourselves emotionally and physically as we embrace a new way of being. No matter what the unknown brings, it makes the journey easier to tolerate as we huddle together in good company and know that our exhilarating and scary emotions can be tamed, as they continuously change over time and in intensity. I have saved a spot for you.

LEARN MORE . . .

This is a complimentary follow-up session to the February Event “Celebrating Heathy Boundaries with Adult Children.” We will share our stories and cheer each other on with humor, compassion and validation. Click the event title to learn more!