Services

01 — Relationship Coaching

Individual or Partner Coaching on issues that are getting in the way of developing connection with others and yourself. Coaching provided for:

• Grandparents

• Parents of Emerging Adults

• Parents looking for Reconnection with their Adult Children

02 — W.I.S.E. Circles

Windows Into Self Discovery - Informal small group presentations on zoom on topics elicited by me and by group members. This is an opportunity for you to share and go deep with me as we learn and discover who we are in this world.

03 — Guided Meditations

Monthly guided meditations and affirmations corresponding to the topic of the month. These habitual exercises will help you clear your mind, combat inner stress, and are perfect tools to add to your self-care practice.

04 — Workshop Presentations

Designed for schools and organizations, these interactive, informative, and creative workshops can be customized to meet the personal and professional interest of all participants.

05 — Grief Coaching

Regardless of our age, we all grieve when we have important losses in our lives. Most often parents say the death of a child is the most devastating experience of their lives. Can one ever experience this type of loss and be able to find joy again? At HeartWise, we know the answer is YES.

06 — Laughter Movement (yoga)

Laughter yoga combines unconditional laughter with yogic breathing. It is a physical exercise that can be done sitting in a chair or standing up. Many scientists have referred to it as internal jogging that goes right into the belly and actually readjusts the internal organs.

07 — Mediation Movement

Meditation using sound and movement allows us to befriend our bodies to create a space to let go of stress and anxiety in order and release tension without judgement to find peace, relaxation, and harmony within. This practice is not about physical flexibility but more about emotional liberation and compassionate empowerment.